For Individuals

Are you feeling confused, sad, worried, or hopeless? Are you feeling stuck in a pattern of behaviors and emotions that prevent you from solving your problems? As a solution-oriented, strength-based therapist trained in family systems, I offer help and support as you learn to draw on your strengths and resources to help you solve your problems and improve the quality of your life and your relationships.

I have successful experience working with people struggling with depression, stress, anxiety, relationships, couples issues, grief, infidelity, divorce, parenting, finding balance and meaning in life, workplace issues, and life transitions.

I use a variety of techniques and approaches drawing on those that fit best for you. I am able to help you change the emotional and behavioral patterns that are causing you discomfort. I can help you notice those times when your problem is less and to help you have more of those times. I draw on current research on the brain to help you to make the changes that will lead to a more balanced life and that will help you feel better able to manage yourself, your emotions and your relationships.

I strongly believe that you have the strength and skills to make change in your life. That hope and optimism helps to motivate you to do the work you need to do to improve your life.

It would be an honor to accompany you on your journey to self-acceptance, relief of symptoms and improved relationships.